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Zendoll says ....

Welcome to Zendoll Workshop where art making and musings will occasionally provide mirth and a message.

Sunday, May 4, 2014

Silent Sunday

Hello my lovelies.  This is not a naughty chair, but a portal into your inner world of thought.  An ancient yogi once said that the human mind is like a cage filled with a thousand chattering monkeys. The true secret to happiness and serenity is to develop the ability to quiet them. One need not be a student of yoga in order to practice the simple skill of linking your mind to the otherwise automatic process of breathing. This alone will quiet both the mind and the system, as will the odd deep breath taken randomly throughout the day. Try putting up a few sticky notes as a prompt to remember to
"B R E A T H E".

4 comments:

  1. We all need to slow down and breath! It's so nice to be outdoors again, fresh air!

    ReplyDelete

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