Ta Da

It was a perfect summer weekend for back yard creativity, and to that end, I completed the installation of my Soulpad. Using only items I had on hand, I made several trips back and forth from the house. Ultimately I ended up flat on my back with a wicked spine spasm, but the pain was worth the gain, and with the addition of a meditation cushion, I'll be able to save my back from the constant forward flexion that got me into trouble. The best counter stretch by the way, is actually a strengthening move as well ......  Supermans! Everyone should take a moment every day to balance out all the sitting we do with a few back extensions. That's 'boat pose' to my fellow yogis. Namaste dears.