Zendoll is my alter ego. It's the spirit doll of eternal hope and lovingkindness. Zendoll Workshop is the place where pure creative energy flows freely. My goal is to get out of my own way to create a path to my potential. Thanks for visiting - it takes a village.
Zendoll says ....
Welcome to Zendoll Workshop where art making and musings will occasionally provide mirth and a message.
Tuesday, May 21, 2013
It was a perfect summer weekend for back yard creativity, and to that end, I completed the installation of my Soulpad. Using only items I had on hand, I made several trips back and forth from the house. Ultimately I ended up flat on my back with a wicked spine spasm, but the pain was worth the gain, and with the addition of a meditation cushion, I'll be able to save my back from the constant forward flexion that got me into trouble. The best counter stretch by the way, is actually a strengthening move as well ...... Supermans! Everyone should take a moment every day to balance out all the sitting we do with a few back extensions. That's 'boat pose' to my fellow yogis. Namaste dears.
As a former gym owner, fitness geek and yoga teacher, I now get to follow the creative passions that have always been there waiting to be expressed. I hope to figure out what I want to do when I grow up, but for now, I dabble in countless areas of interest. I love reading your comments, and look forward to knowing you through your blog as well.