Monday, March 4, 2013
I am impressed enough with the miracle herb, holy basil, that I want to share its story with you in the event you're looking for a new supplement to address your body, mind and spirit. As a member of the mint family, holy basil is closest to the sweet basil we use in cooking every day. It is one of India's most sacred herbs, and after 3,000 years, it is still revered as a powerful antioxidant, anti-fungal and anti inflammatory agent. Its ability to quiet the body's reaction to stress by lowering cortisol allows it to support both the adrenal system and the immune system while boosting brain function and elevating mood. Need I say more? My preferred brand New Chapter for Holy Basil.