Zendoll says ....

Welcome to Zendoll Workshop where art making and musings will occasionally provide mirth and a message.

Thursday, March 22, 2012

Mindful Moments and Meditation

This structure is a stupa - similar to a temple - only smaller and more informal. This is a daily scene in Thailand, where folks come and go throughout the day to find a mindful moment of meditation.  The entire culture is conditioned to make time to create space in their minds by suspending activity to enjoy the moment. There's no wrong way to achieve this ...... from sipping your tea slowly to taking a few deep breaths, find the ritual that helps you let go of tension the simple and natural way.  Namaste.


Thanks so much taking time to stop by. Your comments are always appreciated. Namaste.