Wednesday, September 14, 2011
Fall Fitness Mantra
For optimal efficiency, I hit the hills!
Oh to have this view of Georgian Bay after a 30 minute hike to the mountain top! Toronto's numerous ravines offer the next best leg workout, as does the nearest hill where you can focus on repeats and speed increases to maximize efficiency of available time. The same goes for getting your bike out and heading up the steepest hill you can find. I have an unending list of workout possibilities to suggest, but you and I both know, the best one is the one that You will do. With that in mind, your fall fitness mantra is 'OUTSIDE PLAY EACH AND EVERY DAY'.