Sunday, August 8, 2010
Zen meditation teaches us to deepen our awareness and become the observer of our state of mind as we sit in silence. There is no wrong way to meditate and it's not as mysterious as practitioners make it sound.
If you can sit with a sense of gratitude - gratitude for the precious gift of human life, and if you can focus on your breathing - for even a few moments, you will have begun the flow of thankfulness that can spill into the rest of your day. NAMASTE.